I've put together a one-day retreat for women who are ready to cultivate inner calm, set and maintain boundaries with others, and navigate stress with grace instead of battling racing thoughts, losing sleep, and struggling with people who refuse to respect your feelings/wishes! This time— right before the holiday season— is a great time to master this, as many of us find the holidays stressful between everything that needs to be done and managing challenging family members and friends. My retreat is designed to get you feeling better fast, and to teach you practical skills you can use anywhere to help yourself. This retreat is for women who are ready to feel better NOW.