Maternal Mental Health Month- Week Three!
Week Three Events and Resources:
Blog Post: All About Self-Care
Self-care is a term thrown around everywhere these days, but what exactly is self-care? (hint- it’s not getting your nails or hair done!) We’ll define self-care as pertains to maternal mental health and learn more about why it’s so important. Coming Soon!
Q&A on Meditation
I’ll go live to talk about what meditation is and isn’t, the benefits of regular meditation, and how to start a regular meditation practice.
Wednesday, May 17th@ 8:00pm
Free Zoom Session: Feel Good Yoga
Join me for a free, 20 minute yoga session appropriate for all levels! During this simple flow, we’ll focus on ways to move your body that feel good and restorative. This is NOT a workout, it’s about giving your body some good, relaxing movement- perfect for winding down before bed!
Thursday, May 18th@ 8:00pm