Blog | Aspire Counseling and Wellness

Eat Your Feelings... Literally!

Depression is a mental health condition that causes a slew of unpleasant symptoms- sadness, irritability, loss of pleasure in activities,...

Perinatal Mood Disorders and Maternal Mental Health

May is Maternal Mental Health Month! This month, there are several things planned to help bring awareness to this important topic-...

Better vs. Good

I talk to a lot of individuals who complain about relationship problems. One common complaint is that the relationship started out great,...

When Silence is Not Golden

Too often in couples therapy (or when an individual complains about their partner), I hear a statement that generally goes something like...

Communication R.E.B.O.O.T.

Can you guess the number one reason couples seek therapy? Is it cheating? No. Finances? No again! Conflict? Good guess, but not quite....

Why You're Arguing More These Days...

Hello again! I have spoken to so many couples in the last six months that have all said the same basic thing, stated slightly...

I’m Sorry, But...

One of the things I hear most often from clients are apologies- not for anything they’ve actually done wrong, but for their feelings, or...

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