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counselormft
Apr 8, 20242 min read
Finding Serenity: The Remarkable Benefits of Yoga for Stress Relief
In today's fast-paced world, where the demands of daily life often leave us feeling overwhelmed and stressed, finding an effective way to...
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counselormft
Feb 26, 20242 min read
Unwind and Reconnect: Creative Ways for Couples to Relax Together during Creative Romance Month
In the hustle and bustle of everyday life, finding time to relax and connect with your partner is essential for a healthy and happy...
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counselormft
Feb 19, 20243 min read
Sparking Romance: Creative Date Ideas for February - The Month of Creative Romance!
February is the month of creative romance! This makes it the perfect time to infuse some excitement and imagination into your date...
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counselormft
Feb 12, 20242 min read
Creating Magic at Home: Romantic Date Ideas for Creative Romance Month
Creative Romance Month invites couples to explore unique and imaginative ways to express their love. One of the most intimate and...
17 views0 comments


counselormft
Feb 5, 20242 min read
Love in Five Languages: Unveiling the Secrets to Fulfilling Relationships
Love is a universal language that transcends borders, cultures, and time. However, the way we express and receive love can vary greatly...
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counselormft
Feb 2, 20242 min read
Unlocking the Power of Love: February - The Month of Creative Romance
As winter's chill envelops us, February emerges as a month filled with love and romance. While Valentine's Day is the focal point,...
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counselormft
Jan 30, 20242 min read
Fostering Healthy Bonds: Identifying Green Flags in Your Romantic Journey
While much attention is given to red flags in relationships, it's equally important to recognize and celebrate the green flags—those...
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counselormft
Jan 23, 20242 min read
Beyond Red Flags: Understanding the Subtler Signs of Relationship Yellow Flags
In the world of dating and relationships, we often hear about red flags, the undeniable warning signs of a potentially unhealthy...
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counselormft
Jan 16, 20242 min read
Understanding Relationship Red Flags: The Top 10 Warning Signs
Navigating the complexities of relationships can be challenging, and recognizing the warning signs, or "red flags," is crucial for a...
11 views0 comments

counselormft
Jan 13, 20241 min read
Relationship Grand Prix: Interpreting Red, Yellow, and Green Flags in Relationships
Navigating relationships can sometimes feel like driving on an emotional highway. To maintain a healthy journey, it's essential to...
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counselormft
May 6, 20233 min read
Eat Your Feelings... Literally!
Depression is a mental health condition that causes a slew of unpleasant symptoms- sadness, irritability, loss of pleasure in activities,...
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counselormft
Apr 30, 20234 min read
Perinatal Mood Disorders and Maternal Mental Health
May is Maternal Mental Health Month! This month, there are several things planned to help bring awareness to this important topic-...
26 views0 comments


counselormft
Apr 1, 20233 min read
Better vs. Good
I talk to a lot of individuals who complain about relationship problems. One common complaint is that the relationship started out great,...
29 views0 comments


counselormft
Aug 18, 20212 min read
When Silence is Not Golden
Too often in couples therapy (or when an individual complains about their partner), I hear a statement that generally goes something like...
89 views0 comments


Chana Johnson
Aug 17, 20212 min read
Communication R.E.B.O.O.T.
Can you guess the number one reason couples seek therapy? Is it cheating? No. Finances? No again! Conflict? Good guess, but not quite....
51 views0 comments


Chana Johnson
Oct 6, 20203 min read
Why You're Arguing More These Days...
Hello again! I have spoken to so many couples in the last six months that have all said the same basic thing, stated slightly...
44 views0 comments


Chana Johnson
Oct 6, 20202 min read
I’m Sorry, But...
One of the things I hear most often from clients are apologies- not for anything they’ve actually done wrong, but for their feelings, or...
54 views0 comments
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