Thursday, March 2nd from 6:30- 8:00pm
Saturdays from 8:00- 10:00am (beginning March 11th)
All classes take place at:
8 Music Fair Road, Suite E
Owings Mills 21117
My trauma-sensitive approach is perfect for those new to yoga! Often I hear that people want to try yoga, but are intimidated by the perfect forms, the sanskrit terms, and generally feeling like they don't know what's going on, can't keep up, or might get injured. Yoga has so many health and wellness benefits, I want to make it accessible to everyone! Start here, ask all your questions, and get comfortable beginning your yoga journey!
In this workshop, we will cover:
By the end of this workshop, you will know:
What equipment you need to do yoga safely at home or in a class
What other equipment is available, and when and how to use it
Four major types of yoga, and how they differ
How to avoid being injured
A short yoga flow you can do at home
How to do a sun salutation- including a variation for injury
20+ yoga poses and even a few sanskrit terms!
Most of all, you will know that you can walk into any basic yoga class
and feel confident that you can do this!
Equipment will be provided- just wear comfortable clothes!